Saturday 2nd May
Design of session:
Today I did a flexibility session and followed this video and also the link below. Flexibility is an important aspect of pole dancing because the more advanced the move is the more you are required to rely on your flexibility. After doing this session I felt it made the following weeks session and skills more obtainable. I had become quite sore from pole dancing and it was good to release some tension from my muscles.
http://www.howcast.com/videos/509389-how-to-do-stretches-pole-dancing/
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