Saturday 9th May
Design of session:
Today I did a flexibility and strength session and followed this video and also the link below. Flexibility is an important aspect of pole dancing because the more advanced the move is the more you are required to rely on your flexibility. After doing this session I felt it made the following weeks session and skills more obtainable. I had become quite sore from pole dancing and it was good to release some tension from my muscles.
I chose to do an online yoga and pilates session to improve my flexibility and strength. After doing both of these sessions I was very sore but I felt I had benefited my pole dancing by becoming stronger and more flexible. Some of the exercises in the pilates video required a lot of core strength which was made easier by the strength I had gained by pole dancing alone.
Yoga Video:
Pilates Video:
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